ShiTayibLogin
Nono's Maqluba

Nono's Maqluba

Latifa El-Hassan
Latifa El-HassanChef
LunchDinnerMain dishesRiceجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthyNutty
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
6
Cost
Medium
Calories
800 kcal

Scale Portions

Ingredients

  • EggplantEggplant
    1 kilogram
  • TomatoTomato
    1 kilogram
  • Hot Green Pepper
    2 piece
  • Green PepperGreen Pepper
    2 piece
  • SquashSquash
    4 piece
  • PotatoPotato
    0.5 kilogram
  • LambLamb
    1 kilogram
  • Lamb FatLamb Fat
    250 gram
  • Boiled ChickpeasBoiled Chickpeas
    2 tablespoon
  • Fava Beans, or Boiled Broad Beans
    2 tablespoon
  • Walnuts
    1 tablespoon
  • Almonds
    1 tablespoon
  • Pistachios
    1 tablespoon
  • OnionOnion
    1 piece
  • CeleryCelery
    0.5 cup
  • ParsleyParsley
    0.5 cup
  • Basmati RiceBasmati Rice
    2 cup
  • Tomato PasteTomato Paste
    2 tablespoon
  • WaterWater
    0.5 cup

Steps

  1. 1

    Place the onion slices at the bottom of the pot and layer the fat slices on top.

    Required Tools:
    PotPot
    5 min
  2. 2

    Sprinkle with dried or fresh parsley, then layer the tomato slices.

    5 min
  3. 3

    Sprinkle with ground nuts and layer the eggplant slices on top.

    5 min
  4. 4

    Continue layering the vegetables until all the remaining vegetables are used, pressing them down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, pouring it gradually.

    5 min
  5. 5

    Spread the cooked rice over everything and press it down well.

    5 min
  6. 6

    Sprinkle the layers with half a cup of water so that it distributes evenly over the rice.

    5 min
  7. 7

    Cover the pot and place it on low heat for half an hour or until the onion aroma wafts out.

    30 min
  8. 8

    Invert the pot onto a serving dish and serve with any greens or pickles.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat50 g
Protein40 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
EggplantEggplantper 100g
Energy25 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate5.9 g
Dietary Fiber3 g
Total Sugars3.2 g
TomatoTomatoper 100g
Energy18 kcal
Protein0.88 g
Total Fat0.2 g
Carbohydrate3.89 g
Total Sugars2.63 g
Dietary Fiber1.2 g
Water95 g
Green PepperGreen Pepperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SquashSquashper 100g
Energy26 kcal
Protein1 g
Total Fat0.1 g
Carbohydrate6.5 g
Total Sugars2 g
Dietary Fiber0.5 g
Water92 g
PotatoPotatoper 100g
Energy77 kcal
Protein2.02 g
Total Fat0.1 g
Carbohydrate17.58 g
Dietary Fiber2.2 g
Total Sugars0.82 g
Water79.25 g
LambLambper 100g
Energy250 kcal
Protein25 g
Total Fat20 g
Lamb FatLamb Fatper 100g
Energy900 kcal
Total Fat100 g
Saturated Fat40 g
Boiled ChickpeasBoiled Chickpeasper 100g
Energy164 kcal
Protein8.86 g
Total Fat2.59 g
Carbohydrate27.42 g
Dietary Fiber7.6 g
Total Sugars4.8 g
OnionOnionper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
CeleryCeleryper 100g
Energy16 kcal
Protein0.69 g
Total Fat0.17 g
Carbohydrate3 g
Dietary Fiber1.6 g
Total Sugars1.34 g
Water95.43 g
ParsleyParsleyper 100g
Energy36 kcal
Protein3 g
Total Fat0.4 g
Carbohydrate6 g
Dietary Fiber3.3 g
Total Sugars0.9 g
Basmati RiceBasmati Riceper 100g
Energy365 kcal
Protein8 g
Total Fat0.6 g
Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0.1 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
WaterWaterper 100g
Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeWeight Gain
#MainDishes#Maqluba#IraqiRecipes