Nono's Maqluba

Latifa El-HassanCuoco

Ingredienti

• Melanzana
  1 kilogram
• Pomodoro
  1 kilogram
• Hot Green Pepper
  2 piece
• Peperone Verde
  2 piece
• Zucchina
  4 piece
• Patata
  0.5 kilogram
• Agnello
  1 kilogram
• Grasso di agnello
  250 gram
• Cecina cotta
  2 tablespoon
• Fava Beans, or Boiled Broad Beans
  2 tablespoon
• Walnuts
  1 tablespoon
• Almonds
  1 tablespoon
• Pistachios
  1 tablespoon
• Cipolla
  1 piece
• Sedano
  0.5 cup
• Prezzemolo
  0.5 cup
• Riso Basmati
  2 cup
• Concentrato di pomodoro
  2 tablespoon
• Acqua
  0.5 cup

Passi

1. 1

   Place the onion slices at the bottom of the pot and layer the fat slices on top.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Sprinkle with dried or fresh parsley, then layer the tomato slices.

   5 min
3. 3

   Sprinkle with ground nuts and layer the eggplant slices on top.

   5 min
4. 4

   Continue layering the vegetables until all the remaining vegetables are used, pressing them down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, pouring it gradually.

   5 min
5. 5

   Spread the cooked rice over everything and press it down well.

   5 min
6. 6

   Sprinkle the layers with half a cup of water so that it distributes evenly over the rice.

   5 min
7. 7

   Cover the pot and place it on low heat for half an hour or until the onion aroma wafts out.

   30 min
8. 8

   Invert the pot onto a serving dish and serve with any greens or pickles.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Pomodoroper 100g

Energia18 kcal

Proteine0.88 g

Grassi totali0.2 g

Carbohydrate3.89 g

Zuccheri totali2.63 g

Fibre alimentari1.2 g

Acqua95 g

Peperone Verdeper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Zucchinaper 100g

Energia26 kcal

Proteine1 g

Grassi totali0.1 g

Carbohydrate6.5 g

Zuccheri totali2 g

Fibre alimentari0.5 g

Acqua92 g

Patataper 100g

Energia77 kcal

Proteine2.02 g

Grassi totali0.1 g

Carbohydrate17.58 g

Fibre alimentari2.2 g

Zuccheri totali0.82 g

Acqua79.25 g

Agnelloper 100g

Energia250 kcal

Proteine25 g

Grassi totali20 g

Grasso di agnelloper 100g

Energia900 kcal

Grassi totali100 g

Grassi saturi40 g

Cecina cottaper 100g

Energia164 kcal

Proteine8.86 g

Grassi totali2.59 g

Carbohydrate27.42 g

Fibre alimentari7.6 g

Zuccheri totali4.8 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Sedanoper 100g

Energia16 kcal

Proteine0.69 g

Grassi totali0.17 g

Carbohydrate3 g

Fibre alimentari1.6 g

Zuccheri totali1.34 g

Acqua95.43 g

Prezzemoloper 100g

Energia36 kcal

Proteine3 g

Grassi totali0.4 g

Carbohydrate6 g

Fibre alimentari3.3 g

Zuccheri totali0.9 g

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag