Nono's Maqluba

Latifa El-HassanChef

Ingredjenti

• Bajdunġal
  1 kilogram
• Tomat
  1 kilogram
• Hot Green Pepper
  2 piece
• Peperoni Aħdar
  2 piece
• Qaqoċċ
  4 piece
• Patata
  0.5 kilogram
• Agnell
  1 kilogram
• Grasso tal-lamb
  250 gram
• Ċiċri mqadded
  2 tablespoon
• Fava Beans, or Boiled Broad Beans
  2 tablespoon
• Walnuts
  1 tablespoon
• Almonds
  1 tablespoon
• Pistachios
  1 tablespoon
• Bżar
  1 piece
• Selva
  0.5 cup
• Parsill
  0.5 cup
• Riz Basmati
  2 cup
• Pasta tat-tadam
  2 tablespoon
• Ilma
  0.5 cup

Passi

1. 1

   Place the onion slices at the bottom of the pot and layer the fat slices on top.

   Għodda meħtieġa:

   Kazzola

   5 min
2. 2

   Sprinkle with dried or fresh parsley, then layer the tomato slices.

   5 min
3. 3

   Sprinkle with ground nuts and layer the eggplant slices on top.

   5 min
4. 4

   Continue layering the vegetables until all the remaining vegetables are used, pressing them down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, pouring it gradually.

   5 min
5. 5

   Spread the cooked rice over everything and press it down well.

   5 min
6. 6

   Sprinkle the layers with half a cup of water so that it distributes evenly over the rice.

   5 min
7. 7

   Cover the pot and place it on low heat for half an hour or until the onion aroma wafts out.

   30 min
8. 8

   Invert the pot onto a serving dish and serve with any greens or pickles.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Bajdunġalgħal kull 100g

Enerġija25 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati5.9 g

Fibri Dietetiċi3 g

Zokkor Totali3.2 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Peperoni Aħdargħal kull 100g

Enerġija20 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati4.7 g

Zokkor Totali2 g

Fibri Dietetiċi1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Qaqoċċgħal kull 100g

Enerġija26 kcal

Proteini1 g

Xaħam Totali0.1 g

Karboidrati6.5 g

Zokkor Totali2 g

Fibri Dietetiċi0.5 g

Ilma92 g

Patatagħal kull 100g

Enerġija77 kcal

Proteini2.02 g

Xaħam Totali0.1 g

Karboidrati17.58 g

Fibri Dietetiċi2.2 g

Zokkor Totali0.82 g

Ilma79.25 g

Agnellgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Grasso tal-lambgħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

Xaħam Saturat40 g

Ċiċri mqaddedgħal kull 100g

Enerġija164 kcal

Proteini8.86 g

Xaħam Totali2.59 g

Karboidrati27.42 g

Fibri Dietetiċi7.6 g

Zokkor Totali4.8 g

Bżargħal kull 100g

Enerġija40 kcal

Proteini1.1 g

Xaħam Totali0.1 g

Karboidrati9.34 g

Fibri Dietetiċi1.7 g

Zokkor Totali4.24 g

Selvagħal kull 100g

Enerġija16 kcal

Proteini0.69 g

Xaħam Totali0.17 g

Karboidrati3 g

Fibri Dietetiċi1.6 g

Zokkor Totali1.34 g

Ilma95.43 g

Parsillgħal kull 100g

Enerġija36 kcal

Proteini3 g

Xaħam Totali0.4 g

Karboidrati6 g

Fibri Dietetiċi3.3 g

Zokkor Totali0.9 g

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Ilmagħal kull 100g

Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags