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Nono's Maqluba

Nono's Maqluba

Latifa El-Hassan
Latifa El-HassanKokk
LunsjMiddagHovedretterRisجمهورية العراق / Middle-Eastern
Smaker:UmamiJordaktigNøtteaktig
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
6
Koste
Medium
Kalorier
800 kcal

Skala porsjoner

Ingredienser

  • AubergineAubergine
    1 kilogram
  • TomatTomat
    1 kilogram
  • Hot Green Pepper
    2 piece
  • Grønn PaprikaGrønn Paprika
    2 piece
  • SquashSquash
    4 piece
  • PotetPotet
    0.5 kilogram
  • LamLam
    1 kilogram
  • LammefettLammefett
    250 gram
  • Kokte kikerterKokte kikerter
    2 tablespoon
  • Fava Beans, or Boiled Broad Beans
    2 tablespoon
  • Walnuts
    1 tablespoon
  • Almonds
    1 tablespoon
  • Pistachios
    1 tablespoon
  • LøkLøk
    1 piece
  • SelleriSelleri
    0.5 cup
  • PersillePersille
    0.5 cup
  • Basmati RisBasmati Ris
    2 cup
  • TomatpuréTomatpuré
    2 tablespoon
  • VannVann
    0.5 cup

Trinn

  1. 1

    Place the onion slices at the bottom of the pot and layer the fat slices on top.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Sprinkle with dried or fresh parsley, then layer the tomato slices.

    5 min
  3. 3

    Sprinkle with ground nuts and layer the eggplant slices on top.

    5 min
  4. 4

    Continue layering the vegetables until all the remaining vegetables are used, pressing them down slightly with your hand, then sprinkle the vegetable layers with half a cup of tomato paste, pouring it gradually.

    5 min
  5. 5

    Spread the cooked rice over everything and press it down well.

    5 min
  6. 6

    Sprinkle the layers with half a cup of water so that it distributes evenly over the rice.

    5 min
  7. 7

    Cover the pot and place it on low heat for half an hour or until the onion aroma wafts out.

    30 min
  8. 8

    Invert the pot onto a serving dish and serve with any greens or pickles.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat50 g
Protein40 g
Carbohydrates70 g
Næringsinnhold i ingredienser (per 100g)
AubergineAubergineper 100g
Energi25 kcal
Protein1 g
Total fett0.2 g
Karbohydrat5.9 g
Kostfiber3 g
Sukkerarter totalt3.2 g
TomatTomatper 100g
Energi18 kcal
Protein0.88 g
Total fett0.2 g
Karbohydrat3.89 g
Sukkerarter totalt2.63 g
Kostfiber1.2 g
Vann95 g
Grønn PaprikaGrønn Paprikaper 100g
Energi20 kcal
Protein1 g
Total fett0.2 g
Karbohydrat4.7 g
Sukkerarter totalt2 g
Kostfiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg
SquashSquashper 100g
Energi26 kcal
Protein1 g
Total fett0.1 g
Karbohydrat6.5 g
Sukkerarter totalt2 g
Kostfiber0.5 g
Vann92 g
PotetPotetper 100g
Energi77 kcal
Protein2.02 g
Total fett0.1 g
Karbohydrat17.58 g
Kostfiber2.2 g
Sukkerarter totalt0.82 g
Vann79.25 g
LamLamper 100g
Energi250 kcal
Protein25 g
Total fett20 g
LammefettLammefettper 100g
Energi900 kcal
Total fett100 g
Mettede fettsyrer40 g
Kokte kikerterKokte kikerterper 100g
Energi164 kcal
Protein8.86 g
Total fett2.59 g
Karbohydrat27.42 g
Kostfiber7.6 g
Sukkerarter totalt4.8 g
LøkLøkper 100g
Energi40 kcal
Protein1.1 g
Total fett0.1 g
Karbohydrat9.34 g
Kostfiber1.7 g
Sukkerarter totalt4.24 g
SelleriSelleriper 100g
Energi16 kcal
Protein0.69 g
Total fett0.17 g
Karbohydrat3 g
Kostfiber1.6 g
Sukkerarter totalt1.34 g
Vann95.43 g
PersillePersilleper 100g
Energi36 kcal
Protein3 g
Total fett0.4 g
Karbohydrat6 g
Kostfiber3.3 g
Sukkerarter totalt0.9 g
Basmati RisBasmati Risper 100g
Energi365 kcal
Protein8 g
Total fett0.6 g
Karbohydrat80 g
Kostfiber1 g
Sukkerarter totalt0.1 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
VannVannper 100g
Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriVektøkning
#MainDishes#Maqluba#IraqiRecipes