Fish Maqluba

Tariq Al-ShammariChef

Ingredients

• Basmati Rice
  400 grams
• Hamour fish fillet
  600 grams
• Eggplant
  500 grams
• Salt
  10 grams
• Vegetable Oil
  250 grams
• Butter
  50 grams
• Cauliflower
  400 grams
• Medium-sized onion
  100 grams
• Cloves of garlic
  30 grams
• Two cubes of Maggi chicken broth
  2
• Hala powder
  10 grams
• Dried lime powder
  10 grams
• Clove powder
  10 grams
• Mixed Arabic spices
  10 grams
• Hot water
  500 ml
• Vegetable Oil
  15 ml
• Fried onion for garnish
  100 grams
• Pine nuts
  50 grams

Steps

1. 1

   Wash the rice well and then soak it in water for 30 minutes.

   Required Tools:

   🍳

   Bowl

   30 min
2. 2

   In a pot, heat the vegetable oil and add the onion and garlic until they become golden.

   Required Tools:

   Pot

   10 min
3. 3

   Add the fish pieces and eggplant and stir for 5 minutes.

   5 min
4. 4

   Add the soaked rice, hot water, salt, and spices and mix well.

   5 min
5. 5

   Leave the ingredients on low heat until the rice is cooked.

   20 min
6. 6

   Serve the maqluba garnished with fried onions and pine nuts.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Basmati Riceper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Eggplantper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Saltper 100g

Ash100 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Cauliflowerper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags