Fish Maqluba

Tariq Al-ShammariCuoco

Ingredienti

• Riso Basmati
  400 grams
• Hamour fish fillet
  600 grams
• Melanzana
  500 grams
• Sale
  10 grams
• Olio vegetale
  250 grams
• Burro
  50 grams
• Cavolfiore
  400 grams
• Medium-sized onion
  100 grams
• Cloves of garlic
  30 grams
• Two cubes of Maggi chicken broth
  2
• Hala powder
  10 grams
• Dried lime powder
  10 grams
• Clove powder
  10 grams
• Mixed Arabic spices
  10 grams
• Hot water
  500 ml
• Olio vegetale
  15 ml
• Fried onion for garnish
  100 grams
• Pine nuts
  50 grams

Passi

1. 1

   Wash the rice well and then soak it in water for 30 minutes.

   Utensili necessari:

   🍳

   Bowl

   30 min
2. 2

   In a pot, heat the vegetable oil and add the onion and garlic until they become golden.

   Utensili necessari:

   Pentola

   10 min
3. 3

   Add the fish pieces and eggplant and stir for 5 minutes.

   5 min
4. 4

   Add the soaked rice, hot water, salt, and spices and mix well.

   5 min
5. 5

   Leave the ingredients on low heat until the rice is cooked.

   20 min
6. 6

   Serve the maqluba garnished with fried onions and pine nuts.

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Riso Basmatiper 100g

Energia365 kcal

Proteine8 g

Grassi totali0.6 g

Carbohydrate80 g

Fibre alimentari1 g

Zuccheri totali0.1 g

Melanzanaper 100g

Energia25 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate5.9 g

Fibre alimentari3 g

Zuccheri totali3.2 g

Saleper 100g

Ceneri100 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Cavolfioreper 100g

Energia25 kcal

Proteine1.9 g

Grassi totali0.3 g

Carbohydrate4.97 g

Fibre alimentari2 g

Zuccheri totali1.91 g

Olio vegetaleper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag