Fish Maqluba

Tariq Al-ShammariChef

Ingredjenti

• Riz Basmati
  400 grams
• Hamour fish fillet
  600 grams
• Bajdunġal
  500 grams
• Salt
  10 grams
• Żejt vegetali
  250 grams
• Butir
  50 grams
• Kawliflower
  400 grams
• Medium-sized onion
  100 grams
• Cloves of garlic
  30 grams
• Two cubes of Maggi chicken broth
  2
• Hala powder
  10 grams
• Dried lime powder
  10 grams
• Clove powder
  10 grams
• Mixed Arabic spices
  10 grams
• Hot water
  500 ml
• Żejt vegetali
  15 ml
• Fried onion for garnish
  100 grams
• Pine nuts
  50 grams

Passi

1. 1

   Wash the rice well and then soak it in water for 30 minutes.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
2. 2

   In a pot, heat the vegetable oil and add the onion and garlic until they become golden.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   Add the fish pieces and eggplant and stir for 5 minutes.

   recipe.minutes
4. 4

   Add the soaked rice, hot water, salt, and spices and mix well.

   recipe.minutes
5. 5

   Leave the ingredients on low heat until the rice is cooked.

   recipe.minutes
6. 6

   Serve the maqluba garnished with fried onions and pine nuts.

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Riz Basmatigħal kull 100g

Enerġija365 kcal

Proteini8 g

Xaħam Totali0.6 g

Karboidrati80 g

Fibri Dietetiċi1 g

Zokkor Totali0.1 g

Bajdunġalgħal kull 100g

Enerġija25 kcal

Proteini1 g

Xaħam Totali0.2 g

Karboidrati5.9 g

Fibri Dietetiċi3 g

Zokkor Totali3.2 g

Saltgħal kull 100g

Irmied100 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Kawliflowergħal kull 100g

Enerġija25 kcal

Proteini1.9 g

Xaħam Totali0.3 g

Karboidrati4.97 g

Fibri Dietetiċi2 g

Zokkor Totali1.91 g

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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