Fish Maqluba

Tariq Al-ShammariChef

Ingrediënten

• Basmati Rijst
  400 grams
• Hamour fish fillet
  600 grams
• Aubergine
  500 grams
• Zout
  10 grams
• Plantenolie
  250 grams
• Boter
  50 grams
• Bloemkool
  400 grams
• Medium-sized onion
  100 grams
• Cloves of garlic
  30 grams
• Two cubes of Maggi chicken broth
  2
• Hala powder
  10 grams
• Dried lime powder
  10 grams
• Clove powder
  10 grams
• Mixed Arabic spices
  10 grams
• Hot water
  500 ml
• Plantenolie
  15 ml
• Fried onion for garnish
  100 grams
• Pine nuts
  50 grams

Stappen

1. 1

   Wash the rice well and then soak it in water for 30 minutes.

   Benodigde hulpmiddelen:

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   Bowl

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2. 2

   In a pot, heat the vegetable oil and add the onion and garlic until they become golden.

   Benodigde hulpmiddelen:

   Pan

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3. 3

   Add the fish pieces and eggplant and stir for 5 minutes.

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4. 4

   Add the soaked rice, hot water, salt, and spices and mix well.

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5. 5

   Leave the ingredients on low heat until the rice is cooked.

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6. 6

   Serve the maqluba garnished with fried onions and pine nuts.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Basmati Rijstper 100g

Energy365 kcal

Protein8 g

Total Fat0.6 g

Carbohydrate80 g

Dietary Fiber1 g

Total Sugars0.1 g

Aubergineper 100g

Energy25 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate5.9 g

Dietary Fiber3 g

Total Sugars3.2 g

Zoutper 100g

Ash100 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Bloemkoolper 100g

Energy25 kcal

Protein1.9 g

Total Fat0.3 g

Carbohydrate4.97 g

Dietary Fiber2 g

Total Sugars1.91 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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