Fish Maqluba

Tariq Al-ShammariCozinheiro

Ingredientes

• Arroz Basmati
  400 grams
• Hamour fish fillet
  600 grams
• Berinjela
  500 grams
• Sal
  10 grams
• Óleo vegetal
  250 grams
• Manteiga
  50 grams
• Couve-flor
  400 grams
• Medium-sized onion
  100 grams
• Cloves of garlic
  30 grams
• Two cubes of Maggi chicken broth
  2
• Hala powder
  10 grams
• Dried lime powder
  10 grams
• Clove powder
  10 grams
• Mixed Arabic spices
  10 grams
• Hot water
  500 ml
• Óleo vegetal
  15 ml
• Fried onion for garnish
  100 grams
• Pine nuts
  50 grams

Passos

1. 1

   Wash the rice well and then soak it in water for 30 minutes.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
2. 2

   In a pot, heat the vegetable oil and add the onion and garlic until they become golden.

   Utensílios necessários:

   Panela

   recipe.minutes
3. 3

   Add the fish pieces and eggplant and stir for 5 minutes.

   recipe.minutes
4. 4

   Add the soaked rice, hot water, salt, and spices and mix well.

   recipe.minutes
5. 5

   Leave the ingredients on low heat until the rice is cooked.

   recipe.minutes
6. 6

   Serve the maqluba garnished with fried onions and pine nuts.

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Arroz Basmatipor 100g

Energia365 kcal

Proteínas8 g

Gordura Total0.6 g

Carboidratos80 g

Fibra Alimentar1 g

Açúcares Totais0.1 g

Berinjelapor 100g

Energia25 kcal

Proteínas1 g

Gordura Total0.2 g

Carboidratos5.9 g

Fibra Alimentar3 g

Açúcares Totais3.2 g

Salpor 100g

Cinza100 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Couve-florpor 100g

Energia25 kcal

Proteínas1.9 g

Gordura Total0.3 g

Carboidratos4.97 g

Fibra Alimentar2 g

Açúcares Totais1.91 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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