Eggplant Maqluba

Nour Al-OtaibiKuhar

Sastojci

• Chicken, cut into quarters
  1 Chicken
• Riža
  2 Cup
• Eggplant, cut into long slices
  1 Kilogram
• Kurkum
  0.3 Teaspoon
• Crni papar
  0.3 Teaspoon
• Začini
  1 Teaspoon

Koraci

1. 1

   Fry the chicken pieces in oil until slightly browned, then boil in water.

   Potreban pribor:

   Tiganj

   Lonac

   5 min
2. 2

   Fry the eggplant slices in oil until browned, then drain from the oil.

   Potreban pribor:

   Tiganj

   5 min
3. 3

   Place the fried eggplant slices over the chicken, adding spices, salt, and black pepper, and let it simmer for half an hour until the broth reduces completely.

   Potreban pribor:

   Lonac

   30 min
4. 4

   Add the washed rice to the chicken and eggplant in the pot, stir slightly, cover to cook, then flip onto a serving plate and it's ready.

   Potreban pribor:

   Lonac

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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