Eggplant Maqluba

Nour Al-OtaibiChef

Ingredjenti

• Chicken, cut into quarters
  1 Chicken
• Riz
  2 Cup
• Eggplant, cut into long slices
  1 Kilogram
• Kurkuma
  0.3 Teaspoon
• Bżar iswed
  0.3 Teaspoon
• Speċijiet
  1 Teaspoon

Passi

1. 1

   Fry the chicken pieces in oil until slightly browned, then boil in water.

   Għodda meħtieġa:

   Pan

   Kazzola

   recipe.minutes
2. 2

   Fry the eggplant slices in oil until browned, then drain from the oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Place the fried eggplant slices over the chicken, adding spices, salt, and black pepper, and let it simmer for half an hour until the broth reduces completely.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Add the washed rice to the chicken and eggplant in the pot, stir slightly, cover to cook, then flip onto a serving plate and it's ready.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Kurkumagħal kull 100g

Enerġija354 kcal

Proteini7.83 g

Xaħam Totali9.88 g

Karboidrati64.93 g

Fibri Dietetiċi22.7 g

Zokkor Totali3.2 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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