Eggplant Maqluba

Nour Al-OtaibiChef

Ingrediënten

• Chicken, cut into quarters
  1 Chicken
• Rijst
  2 Cup
• Eggplant, cut into long slices
  1 Kilogram
• Kurkuma
  0.3 Teaspoon
• Zwarte peper
  0.3 Teaspoon
• Kruiden
  1 Teaspoon

Stappen

1. 1

   Fry the chicken pieces in oil until slightly browned, then boil in water.

   Benodigde hulpmiddelen:

   Koekenpan

   Pan

   recipe.minutes
2. 2

   Fry the eggplant slices in oil until browned, then drain from the oil.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
3. 3

   Place the fried eggplant slices over the chicken, adding spices, salt, and black pepper, and let it simmer for half an hour until the broth reduces completely.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Add the washed rice to the chicken and eggplant in the pot, stir slightly, cover to cook, then flip onto a serving plate and it's ready.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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