Eggplant Maqluba

Nour Al-OtaibiKokk

Ingredienser

• Chicken, cut into quarters
  1 Chicken
• Ris
  2 Cup
• Eggplant, cut into long slices
  1 Kilogram
• Kurkuma
  0.3 Teaspoon
• Svart pepper
  0.3 Teaspoon
• Krydder
  1 Teaspoon

Trinn

1. 1

   Fry the chicken pieces in oil until slightly browned, then boil in water.

   Nødvendig utstyr:

   Stekepanne

   Kjele

   5 min
2. 2

   Fry the eggplant slices in oil until browned, then drain from the oil.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Place the fried eggplant slices over the chicken, adding spices, salt, and black pepper, and let it simmer for half an hour until the broth reduces completely.

   Nødvendig utstyr:

   Kjele

   30 min
4. 4

   Add the washed rice to the chicken and eggplant in the pot, stir slightly, cover to cook, then flip onto a serving plate and it's ready.

   Nødvendig utstyr:

   Kjele

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger