Eggplant Maqluba

Nour Al-Otaibikuhar

Sestavine

• Chicken, cut into quarters
  1 Chicken
• Riž
  2 Cup
• Eggplant, cut into long slices
  1 Kilogram
• Kurkuma
  0.3 Teaspoon
• Črni poper
  0.3 Teaspoon
• Začimbe
  1 Teaspoon

Koraki

1. 1

   Fry the chicken pieces in oil until slightly browned, then boil in water.

   Potrebni pripomočki:

   Ponev

   Lonček

   5 min
2. 2

   Fry the eggplant slices in oil until browned, then drain from the oil.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Place the fried eggplant slices over the chicken, adding spices, salt, and black pepper, and let it simmer for half an hour until the broth reduces completely.

   Potrebni pripomočki:

   Lonček

   30 min
4. 4

   Add the washed rice to the chicken and eggplant in the pot, stir slightly, cover to cook, then flip onto a serving plate and it's ready.

   Potrebni pripomočki:

   Lonček

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rižna 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Kurkumana 100g

Energija354 kcal

Beljakovine7.83 g

Skupne maščobe9.88 g

Ogljikovi hidrati64.93 g

Prehranske vlaknine22.7 g

Skupni sladkorji3.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake