Carrot Maqlouba

Dina KhouryChef

Ingredients

• Minced meat
  0.3 kilogram
• Carrots
  6 pieces
• Onions
  2 pieces
• Rice
  1 cup
• Oil
  1 tablespoon
• Turmeric
  1 pinch
• Spices
  1 pinch
• Salt
  1 pinch
• Almonds, raisins, or pine nuts for garnish
  0

Steps

1. 1

   Sauté the minced meat with a little oil, before it starts to cook, add the onions and stir, letting it wilt on low heat.

   Required Tools:

   Frying Pan

   5 min
2. 2

   Add a pinch of salt, spices, and turmeric, stir, then add the chopped carrots and stir again, then add water to boil the carrots and let it cook until tender.

   Required Tools:

   Pot

   5 min
3. 3

   Add the rice, stir, and let it come to a slight boil, then cover and reduce the heat.

   Required Tools:

   Pot

   5 min
4. 4

   When the rice is cooked, pour it out and garnish with the nuts of your choice.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags