Carrot Maqlouba

Dina KhouryKuhar

Sastojci

• Minced meat
  0.3 kilogram
• Carrots
  6 pieces
• Onions
  2 pieces
• Riža
  1 cup
• Ulje
  1 tablespoon
• Kurkum
  1 pinch
• Začini
  1 pinch
• Sol
  1 pinch
• Almonds, raisins, or pine nuts for garnish
  0

Koraci

1. 1

   Sauté the minced meat with a little oil, before it starts to cook, add the onions and stir, letting it wilt on low heat.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add a pinch of salt, spices, and turmeric, stir, then add the chopped carrots and stir again, then add water to boil the carrots and let it cook until tender.

   Potreban pribor:

   Lonac

   5 min
3. 3

   Add the rice, stir, and let it come to a slight boil, then cover and reduce the heat.

   Potreban pribor:

   Lonac

   5 min
4. 4

   When the rice is cooked, pour it out and garnish with the nuts of your choice.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Kurkumna 100g

Energija354 kcal

Proteini7.83 g

Ukupno masti9.88 g

Ugljikohidrati64.93 g

Dijetalna vlakna22.7 g

Ukupno šećera3.2 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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