Carrot Maqlouba

Dina KhouryChef

Ingrediënten

• Minced meat
  0.3 kilogram
• Carrots
  6 pieces
• Onions
  2 pieces
• Rijst
  1 cup
• Olie
  1 tablespoon
• Kurkuma
  1 pinch
• Kruiden
  1 pinch
• Zout
  1 pinch
• Almonds, raisins, or pine nuts for garnish
  0

Stappen

1. 1

   Sauté the minced meat with a little oil, before it starts to cook, add the onions and stir, letting it wilt on low heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add a pinch of salt, spices, and turmeric, stir, then add the chopped carrots and stir again, then add water to boil the carrots and let it cook until tender.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Add the rice, stir, and let it come to a slight boil, then cover and reduce the heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   When the rice is cooked, pour it out and garnish with the nuts of your choice.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Kurkumaper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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