Carrot Maqlouba

Dina KhouryKokk

Ingredienser

• Minced meat
  0.3 kilogram
• Carrots
  6 pieces
• Onions
  2 pieces
• Ris
  1 cup
• Olje
  1 tablespoon
• Kurkuma
  1 pinch
• Krydder
  1 pinch
• Salt
  1 pinch
• Almonds, raisins, or pine nuts for garnish
  0

Trinn

1. 1

   Sauté the minced meat with a little oil, before it starts to cook, add the onions and stir, letting it wilt on low heat.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add a pinch of salt, spices, and turmeric, stir, then add the chopped carrots and stir again, then add water to boil the carrots and let it cook until tender.

   Nødvendig utstyr:

   Kjele

   5 min
3. 3

   Add the rice, stir, and let it come to a slight boil, then cover and reduce the heat.

   Nødvendig utstyr:

   Kjele

   5 min
4. 4

   When the rice is cooked, pour it out and garnish with the nuts of your choice.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Kurkumaper 100g

Energi354 kcal

Protein7.83 g

Total fett9.88 g

Karbohydrat64.93 g

Kostfiber22.7 g

Sukkerarter totalt3.2 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger