Delicious Carrot Maqlouba

Tariq Al-ShammariKok

Ingredienser

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Kanel
  0
• Salt
  0

Trin

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Nødvendigt udstyr:

   Stegepande

   10 minutter
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Nødvendigt udstyr:

   Kedel

   45 minutter
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Nødvendigt udstyr:

   Si

   10 minutter
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 minutter
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags