Delicious Carrot Maqlouba

Tariq Al-ShammariCocinero

Ingredientes

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Canela
  0
• Sal
  0

Pasos

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Herramientas necesarias:

   Sartén

   10 minutos
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Herramientas necesarias:

   Olla

   45 minutos
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Herramientas necesarias:

   Colador

   10 minutos
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 minutos
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Salpor 100g

Ceniza100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas