Delicious Carrot Maqlouba

Tariq Al-ShammariChef

Ingredjenti

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Kanella
  0
• Salt
  0

Passi

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Għodda meħtieġa:

   Pan

   10 minuti
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Għodda meħtieġa:

   Kazzola

   45 minuti
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Għodda meħtieġa:

   Strainer

   10 minuti
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 minuti
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags