Delicious Carrot Maqlouba

Tariq Al-ShammariChef

Ingrediënten

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Kaneel
  0
• Zout
  0

Stappen

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 min
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Benodigde hulpmiddelen:

   Zeef

   10 min
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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