Delicious Carrot Maqlouba

Tariq Al-Shammaribucătar

Ingrediente

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Scorțișoară
  0
• Sare
  0

Pași

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Ustensile necesare:

   Tigaie

   10 minute
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Ustensile necesare:

   Oală

   45 minute
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Ustensile necesare:

   Strecurătoare

   10 minute
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 minute
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice