Delicious Carrot Maqlouba

Tariq Al-Shammarikuhar

Sestavine

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Cimet
  0
• Sol
  0

Koraki

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Potrebni pripomočki:

   Ponev

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Potrebni pripomočki:

   Lonček

   45 min
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Potrebni pripomočki:

   Cedilo

   10 min
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake