Delicious Carrot Maqlouba

Tariq Al-ShammariŞef

Malzemeler

• 750 grams of lamb, from the thigh and cut into medium pieces
  750 grams
• 200 grams of rice
  200 grams
• 300 grams of carrots, peeled, cut, and half-cooked
  300 grams
• 1 onion, finely chopped
  1 piece
• 3 tablespoons of oil
  3 tablespoons
• 20 grams of raisins
  20 grams
• 3/4 liter of vegetable broth
  750 milliliters
• 1 teaspoon of curry
  1 teaspoon
• A pinch of black pepper
  0
• Tarçın
  0
• Tuz
  0

Adımlar

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Gerekli Aletler:

   Tava

   10 dk
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Gerekli Aletler:

   Tencere

   45 dk
3. 3

   Strain the meat into another pot, place half of the rice, raisins, carrots, and meat, then add the second quantity of rice and pour the meat broth over it.

   Gerekli Aletler:

   Süzgeç

   10 dk
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   10 dk
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tarçın100g için

Enerji247 kcal

Protein4 g

Toplam Yağ1.2 g

Karbonhidrat81 g

Diyet Lifi53 g

Toplam Şeker2.2 g

Tuz100g için

Kül100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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