Delicious Carrot Maqlouba

خلود الكرايChef

Ingredients

• Lamb, from the thigh and cut into medium pieces
  750 grams
• Rice
  200 grams
• Carrots, peeled, cut, and half-cooked
  300 grams
• Onion, finely chopped
  1 piece
• Oil
  3 tablespoons
• Raisins
  20 grams
• Vegetable Broth
  750 milliliters
• Curry
  1 teaspoon
• Black Pepper
  0
• Cinnamon
  0
• Salt
  0

Steps

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Required Tools:

   Frying Pan

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Required Tools:

   Pot

   45 min
3. 3

   Strain the meat into another pot, place half the amount of rice, raisins, carrots, and meat, then add the second amount of rice and pour the meat broth over it.

   Required Tools:

   Strainer

   Pot
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   Required Tools:

   Pot

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Vegetable Brothper 100g

Energy15 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate3 g

Dietary Fiber0.2 g

Total Sugars0.5 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags