Delicious Carrot Maqlouba

خلود الكرايKuhar

Sastojci

• Lamb, from the thigh and cut into medium pieces
  750 grams
• Riža
  200 grams
• Carrots, peeled, cut, and half-cooked
  300 grams
• Onion, finely chopped
  1 piece
• Ulje
  3 tablespoons
• Raisins
  20 grams
• Povrtnjačka juha
  750 milliliters
• Kari
  1 teaspoon
• Crni papar
  0
• Cimet
  0
• Sol
  0

Koraci

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Potreban pribor:

   Tiganj

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Potreban pribor:

   Lonac

   45 min
3. 3

   Strain the meat into another pot, place half the amount of rice, raisins, carrots, and meat, then add the second amount of rice and pour the meat broth over it.

   Potreban pribor:

   Cjedilo

   Lonac
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Rižana 100g

Energija130 kcal

Proteini2.7 g

Ukupno masti0.3 g

Ugljikohidrati28.2 g

Dijetalna vlakna0.4 g

Ukupno šećera0.1 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Povrtnjačka juhana 100g

Energija15 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati3 g

Dijetalna vlakna0.2 g

Ukupno šećera0.5 g

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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