Delicious Carrot Maqlouba

خلود الكرايChef

Ingrediënten

• Lamb, from the thigh and cut into medium pieces
  750 grams
• Rijst
  200 grams
• Carrots, peeled, cut, and half-cooked
  300 grams
• Onion, finely chopped
  1 piece
• Olie
  3 tablespoons
• Raisins
  20 grams
• Groentebouillon
  750 milliliters
• Curry
  1 teaspoon
• Zwarte peper
  0
• Kaneel
  0
• Zout
  0

Stappen

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Benodigde hulpmiddelen:

   Pan

   45 min
3. 3

   Strain the meat into another pot, place half the amount of rice, raisins, carrots, and meat, then add the second amount of rice and pour the meat broth over it.

   Benodigde hulpmiddelen:

   Zeef

   Pan
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   Benodigde hulpmiddelen:

   Pan

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Rijstper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Groentebouillonper 100g

Energy15 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate3 g

Dietary Fiber0.2 g

Total Sugars0.5 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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