Delicious Carrot Maqlouba

خلود الكرايKokk

Ingredienser

• Lamb, from the thigh and cut into medium pieces
  750 grams
• Ris
  200 grams
• Carrots, peeled, cut, and half-cooked
  300 grams
• Onion, finely chopped
  1 piece
• Olje
  3 tablespoons
• Raisins
  20 grams
• Grønnsaksbuljong
  750 milliliters
• Karripulver
  1 teaspoon
• Svart pepper
  0
• Kanel
  0
• Salt
  0

Trinn

1. 1

   Sauté the meat in oil for 10 minutes, add the onion and all the spices.

   Nødvendig utstyr:

   Stekepanne

   10 min
2. 2

   When the onion wilts, add the broth and cover the pot until the meat is cooked for about 45 minutes.

   Nødvendig utstyr:

   Kjele

   45 min
3. 3

   Strain the meat into another pot, place half the amount of rice, raisins, carrots, and meat, then add the second amount of rice and pour the meat broth over it.

   Nødvendig utstyr:

   Sil

   Kjele
4. 4

   Cover the pot and let it simmer on low heat for about 10 minutes, add a little water to the rice if needed.

   Nødvendig utstyr:

   Kjele

   10 min
5. 5

   Invert the maqlouba onto a plate and garnish with nuts.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Risper 100g

Energi130 kcal

Protein2.7 g

Total fett0.3 g

Karbohydrat28.2 g

Kostfiber0.4 g

Sukkerarter totalt0.1 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Grønnsaksbuljongper 100g

Energi15 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat3 g

Kostfiber0.2 g

Sukkerarter totalt0.5 g

Karripulverper 100g

Energi325 kcal

Protein12 g

Total fett9 g

Karbohydrat65 g

Kostfiber25 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger