Iraqi Eggplant Stew

Wael Trabelsikuhar

Sestavine

• Large eggplant
  2 piece
• Large tomatoes
  2 piece
• Large onion
  2 piece
• Clove of garlic
  4 clove
• Celery, finely chopped
  0.5 cup
• Paradižnikova pasta
  2 tablespoon
• Salt to taste
  0

Koraki

1. 1

   Cut the eggplant, tomatoes, onion, and garlic into circles about 1 cm thick.

   Potrebni pripomočki:

   Nož

   5 min
2. 2

   Fry the chopped vegetables separately, starting with the eggplant, then the onion, garlic, celery, and finally the tomatoes, ensuring not to burn them and reducing the oil when frying the tomatoes.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   In a pot, arrange the vegetables in the same order as they were fried, then add the diluted tomato paste with plenty of water, sprinkle with salt, and place on high heat until the smell of the paste is gone.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   Reduce the heat and let it simmer until the liquid reduces to a quarter of the amount.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake