Iraqi Eggplant Stew

Wael TrabelsiŞef

Malzemeler

• Large eggplant
  2 piece
• Large tomatoes
  2 piece
• Large onion
  2 piece
• Clove of garlic
  4 clove
• Celery, finely chopped
  0.5 cup
• Domates püresi
  2 tablespoon
• Salt to taste
  0

Adımlar

1. 1

   Cut the eggplant, tomatoes, onion, and garlic into circles about 1 cm thick.

   Gerekli Aletler:

   Bıçak

   5 dk
2. 2

   Fry the chopped vegetables separately, starting with the eggplant, then the onion, garlic, celery, and finally the tomatoes, ensuring not to burn them and reducing the oil when frying the tomatoes.

   Gerekli Aletler:

   Tava

   10 dk
3. 3

   In a pot, arrange the vegetables in the same order as they were fried, then add the diluted tomato paste with plenty of water, sprinkle with salt, and place on high heat until the smell of the paste is gone.

   Gerekli Aletler:

   Tencere

   10 dk
4. 4

   Reduce the heat and let it simmer until the liquid reduces to a quarter of the amount.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Domates püresi100g için

Enerji100 kcal

Protein1.5 g

Toplam Yağ0.5 g

Karbonhidrat24 g

Toplam Şeker20 g

Diyet Lifi2 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler