Eggplant Stew

Ingredienser

• Meat, diced
  500 grams
• Large onion
  1 piece
• Eggplant, peeled, halved, and fried
  5 pieces
• Tomatpasta
  3 tablespoons
• Citronjuice
  3 tablespoons
• Spices, available
  1 teaspoon
• Sort peber
  1 teaspoon
• Olie
  0
• Hot water
  1000 ml

Trin

1. 1

   In a pot, sauté the chopped onion and meat in oil until the color changes, add the spices, black pepper, salt, and tomato paste, stir a little, then add the hot water and lemon. When it boils, cover the pot and let it simmer until the meat is cooked.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Ten minutes before the cooking is done, add the eggplant and sprinkle cinnamon on top.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags