Eggplant Stew

Ingredienser

• Meat, diced
  500 grams
• Large onion
  1 piece
• Eggplant, peeled, halved, and fried
  5 pieces
• Tomatpuré
  3 tablespoons
• Sitronjuice
  3 tablespoons
• Spices, available
  1 teaspoon
• Svart pepper
  1 teaspoon
• Olje
  0
• Hot water
  1000 ml

Trinn

1. 1

   In a pot, sauté the chopped onion and meat in oil until the color changes, add the spices, black pepper, salt, and tomato paste, stir a little, then add the hot water and lemon. When it boils, cover the pot and let it simmer until the meat is cooked.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Ten minutes before the cooking is done, add the eggplant and sprinkle cinnamon on top.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Oljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger