المكونات
كالامار500 grams- Sea mussels or shellfish600 grams
- Shrimp, cooked and peeled500 grams
- Tomatoes, fresh500 grams
- Parsley, finely chopped1 bunch
- Coriander, finely chopped1 bunch
- Basil, finely chopped1 tablespoon
زيت الزيتون2 tablespoons- Garlic, minced2 cloves
دبس البندورة1 tablespoon- White grape juice0.5 cup
ملح0
بهار أسود0
كمون ناعم0
الخطوات
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.
10 دقيقةالأدوات اللازمة:
قدر - 2
Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.
10 دقيقةالأدوات اللازمة:قدر - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.
20 دقيقةالأدوات اللازمة:قدر - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.
5 دقيقة
الحقائق الغذائية
كالامارلكل 100غزيت الزيتونلكل 100غدبس البندورةلكل 100غملحلكل 100غبهار أسودلكل 100غكمون ناعملكل 100غ* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ