Ingredienser
Blæksprutte500 grams- Sea mussels or shellfish600 grams
- Shrimp, cooked and peeled500 grams
- Tomatoes, fresh500 grams
- Parsley, finely chopped1 bunch
- Coriander, finely chopped1 bunch
- Basil, finely chopped1 tablespoon
Olivenolie2 tablespoons- Garlic, minced2 cloves
Tomatpasta1 tablespoon- White grape juice0.5 cup
Salt0
Sort peber0
Stødt spidskommen0
Trin
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.
10 minNødvendigt udstyr:
Kedel - 2
Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.
10 minNødvendigt udstyr:Kedel - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.
20 minNødvendigt udstyr:Kedel - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.
5 min
Ernæringsfakta
Blækspruttepr. 100gOlivenoliepr. 100gTomatpastapr. 100gSaltpr. 100gSort peberpr. 100gStødt spidskommenpr. 100g* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.