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Marine Marinara Sauce

Marine Marinara Sauce

Simge Koçyiğit
Simge KoçyiğitChef
LunchDinnerSeafoodSaucesSoupsRepubblica Italiana / Italian
Tastes:UmamiSaltySour
Prep Time
30 min
Cook Time
20 min
Total Time
50 min
Servings
4
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • CalamariCalamari
    500 grams
  • Sea mussels or shellfish
    600 grams
  • Shrimp, cooked and peeled
    500 grams
  • Tomatoes, fresh
    500 grams
  • Parsley, finely chopped
    1 bunch
  • Coriander, finely chopped
    1 bunch
  • Basil, finely chopped
    1 tablespoon
  • Olive oilOlive oil
    2 tablespoons
  • Garlic, minced
    2 cloves
  • Tomato PasteTomato Paste
    1 tablespoon
  • White grape juice
    0.5 cup
  • SaltSalt
    0
  • Black PepperBlack Pepper
    0
  • Ground cuminGround cumin
    0

Steps

  1. 1

    Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.

    Required Tools:
    PotPot
    10 min
  2. 2

    Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.

    Required Tools:
    PotPot
    10 min
  3. 3

    Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.

    Required Tools:
    PotPot
    20 min
  4. 4

    Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat10 g
Protein30 g
Carbohydrates15 g
Ingredients Nutritional Facts (per 100g)
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
Olive oilOlive oilper 100g
Energy884 kcal
Total Fat100 g
Tomato PasteTomato Pasteper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
SaltSaltper 100g
Ash100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Ground cuminGround cuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-FreeDiabetic-FriendlyDiet
#Italian_Cuisine#Seafood#Sauce