Marine Marinara Sauce

Simge KoçyiğitCocinero

Ingredientes

• Calamares
  500 grams
• Sea mussels or shellfish
  600 grams
• Shrimp, cooked and peeled
  500 grams
• Tomatoes, fresh
  500 grams
• Parsley, finely chopped
  1 bunch
• Coriander, finely chopped
  1 bunch
• Basil, finely chopped
  1 tablespoon
• Aceite de oliva
  2 tablespoons
• Garlic, minced
  2 cloves
• Pasta de tomate
  1 tablespoon
• White grape juice
  0.5 cup
• Sal
  0
• Pimienta negra
  0
• Comino molido
  0

Pasos

1. 1

   Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.

   Herramientas necesarias:

   Olla

   10 minutos
3. 3

   Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.

   Herramientas necesarias:

   Olla

   20 minutos
4. 4

   Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Calamarespor 100g

Energía92 kcal

Proteínas16 g

Grasa total1 g

Carbohidratos3.1 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Salpor 100g

Ceniza100 g

Pimienta negrapor 100g

Energía250 kcal

Proteínas10 g

Grasa total4 g

Carbohidratos64 g

Fibra dietética25 g

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas