مواد تشکیل دهنده
کالاماری500 grams- Sea mussels or shellfish600 grams
- Shrimp, cooked and peeled500 grams
- Tomatoes, fresh500 grams
- Parsley, finely chopped1 bunch
- Coriander, finely chopped1 bunch
- Basil, finely chopped1 tablespoon
روغن زیتون2 tablespoons- Garlic, minced2 cloves
پوره گوجهفرنگی1 tablespoon- White grape juice0.5 cup
نمک0
فلفل سیاه0
زیره نرم0
مراحل
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.
10 دقیقهابزارهای مورد نیاز:
قابلمه - 2
Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.
10 دقیقهابزارهای مورد نیاز:قابلمه - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.
20 دقیقهابزارهای مورد نیاز:قابلمه - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.
5 دقیقه
حقایق تغذیه
کالاماریper 100gروغن زیتونper 100gپوره گوجهفرنگیper 100gنمکper 100gفلفل سیاهper 100gزیره نرمper 100g* اطلاعات تغذیهای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.