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Marine Marinara Sauce

Marine Marinara Sauce

Simge Koçyiğit
Simge KoçyiğitKuhar
RučakVečeraPlodovi moraUmaciJuheRepubblica Italiana / Italian
Okusi:UmamiSlanoKiselo
Vrijeme pripreme
30 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
50 min
Posluge
4
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • LignjeLignje
    500 grams
  • Sea mussels or shellfish
    600 grams
  • Shrimp, cooked and peeled
    500 grams
  • Tomatoes, fresh
    500 grams
  • Parsley, finely chopped
    1 bunch
  • Coriander, finely chopped
    1 bunch
  • Basil, finely chopped
    1 tablespoon
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • Garlic, minced
    2 cloves
  • Pasta od rajčicePasta od rajčice
    1 tablespoon
  • White grape juice
    0.5 cup
  • SolSol
    0
  • Crni paparCrni papar
    0
  • Mljeveni kuminMljeveni kumin
    0

Koraci

  1. 1

    Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.

    Potreban pribor:
    LonacLonac
    10 min
  3. 3

    Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.

    Potreban pribor:
    LonacLonac
    20 min
  4. 4

    Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat10 g
Proteini30 g
Carbohydrates15 g
Nutritivne vrijednosti sastojaka (na 100g)
LignjeLignjena 100g
Energija92 kcal
Proteini16 g
Ukupno masti1 g
Ugljikohidrati3.1 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
SolSolna 100g
Pepeo100 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
Mljeveni kuminMljeveni kuminna 100g
Energija375 kcal
Proteini18 g
Ukupno masti22 g
Ugljikohidrati44 g
Dijetalna vlakna11 g
Ukupno šećera2 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Italian_Cuisine#Seafood#Sauce