Ingrediënten
Inktvis500 grams- Sea mussels or shellfish600 grams
- Shrimp, cooked and peeled500 grams
- Tomatoes, fresh500 grams
- Parsley, finely chopped1 bunch
- Coriander, finely chopped1 bunch
- Basil, finely chopped1 tablespoon
Olijfolie2 tablespoons- Garlic, minced2 cloves
Tomatenpuree1 tablespoon- White grape juice0.5 cup
Zout0
Zwarte peper0
Gemalen komijn0
Stappen
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.
10 minBenodigde hulpmiddelen:
Pan - 2
Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.
10 minBenodigde hulpmiddelen:Pan - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.
20 minBenodigde hulpmiddelen:Pan - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.
5 min
Voedingsfeiten
Inktvisper 100gOlijfolieper 100gTomatenpureeper 100gZoutper 100gZwarte peperper 100gGemalen komijnper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.