Ingredienser
Bläckfisk500 grams- Sea mussels or shellfish600 grams
- Shrimp, cooked and peeled500 grams
- Tomatoes, fresh500 grams
- Parsley, finely chopped1 bunch
- Coriander, finely chopped1 bunch
- Basil, finely chopped1 tablespoon
Olivolja2 tablespoons- Garlic, minced2 cloves
Tomatpuré1 tablespoon- White grape juice0.5 cup
Salt0
Svartpeppar0
Malet spiskummin0
Steg
- 1
Wash the calamari, cut into strips, and place in water with salt and ground pepper on the heat. Let it boil until cooked and then drain.
10 minNödvändiga verktyg:
Kastrull - 2
Wash the shellfish and throw them into the same pot of water until they open, which indicates they are cooked. Remove them, open them, and take the meat, ensuring that any shell that is closed after cooking is spoiled.
10 minNödvändiga verktyg:Kastrull - 3
Heat the oil and add the garlic, stirring briefly. Then add the chopped tomatoes, tomato paste, grape juice, salt, pepper, and cumin, stirring. Leave the pot uncovered for 20 minutes until it thickens, then add the calamari, shellfish, and shrimp.
20 minNödvändiga verktyg:Kastrull - 4
Spoon the sauce into plates and sprinkle with chopped parsley, coriander, and basil. Enjoy your meal.
5 min
Näringsvärde
Bläckfiskper 100gOlivoljaper 100gTomatpuréper 100gSaltper 100gSvartpepparper 100gMalet spiskumminper 100g* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.