Yogurt Jam

بطل السقاChef

Ingredients

• Meat, pieces
  1.5 kilogram
• Yogurt
  1.5 kilogram
• Onion, chopped
  1.5 kilogram
• Egg
  1 piece
• Cornstarch
  2 teaspoon
• Water, for boiling the meat
  5 cup
• A little ghee
  0
• Black Pepper
  0
• Salt
  0
• Pine nuts, toasted for garnish
  0

Steps

1. 1

   In a pot, boil the meat, then strain it from the broth.

   Required Tools:

   Pot

   5 min
2. 2

   Place the chopped onions in a saucepan and add the meat broth, then boil.

   Required Tools:

   🍳

   Saucepan

   5 min
3. 3

   When the onions are cooked, mash them with a vegetable grinder (Moulinex).

   Required Tools:

   🍳

   Grinder

   5 min
4. 4

   In a pot over heat, cook the yogurt with two tablespoons of cornstarch and an egg, stirring continuously until the yogurt boils.

   Required Tools:

   Pot

   5 min
5. 5

   While continuously stirring the yogurt to prevent it from curdling, add the mashed onions and boiled meat. Let the mixture boil slightly, then garnish with toasted pine nuts.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Eggper 100g

Energy155 kcal

Protein12.6 g

Total Fat10.6 g

Carbohydrate1.1 g

Total Sugars1.1 g

Vitamin D2.1 mcg

Selenium30.8 mcg

Vitamin B121 mcg

Cornstarchper 100g

Energy381 kcal

Protein0.3 g

Total Fat0.1 g

Carbohydrate91.6 g

Dietary Fiber0.9 g

Total Sugars0.3 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags