Yogurt Jam

Amr Al-AhmadKuhar

A delicious recipe for yogurt jam with meat and onions, served hot with fluffy rice.

Sastojci

• Meat, pieces
  1.5 kilogram
• Jogurt
  1.5 kilogram
• Onion, chopped
  1 kilogram
• Jaje
  1 piece
• Kukuruzni škrob
  2 teaspoon
• Water, for boiling the meat
  5 cup
• A little ghee
  0
• Crni papar
  0
• Sol
  0
• Pine nuts, toasted for garnish
  0

Koraci

1. 1

   In a pot, boil the meat, then strain it from the broth.

   Potreban pribor:

   Lonac

   5 minuta
2. 2

   Place the chopped onions in a pot and add the meat broth, then boil.

   Potreban pribor:

   🍳

   Pot

   5 minuta
3. 3

   When the onions are cooked, mash them with a food processor (Moulinex).

   Potreban pribor:

   🍳

   Moulinex

   5 minuta
4. 4

   In a pot over heat, cook the yogurt with two tablespoons of cornstarch and an egg, stirring continuously until the yogurt boils.

   Potreban pribor:

   Lonac

   5 minuta
5. 5

   While continuously stirring the yogurt to prevent it from curdling, add the mashed onions and boiled meat. Let the mixture boil slightly, then garnish with toasted pine nuts.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Jajena 100g

Energija155 kcal

Proteini12.6 g

Ukupno masti10.6 g

Ugljikohidrati1.1 g

Ukupno šećera1.1 g

Vitamin D2.1 mcg

Selen30.8 mcg

Vitamin B121 mcg

Kukuruzni škrobna 100g

Energija381 kcal

Proteini0.3 g

Ukupno masti0.1 g

Ugljikohidrati91.6 g

Dijetalna vlakna0.9 g

Ukupno šećera0.3 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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