Okra Stew

Zainab Al-ZaabiChef

Ingredients

• Lamb with bone
  1 kilogram
• Okra
  1 kilogram
• Garlic, sliced lengthwise
  10 cloves
• Tomato Paste
  3 tablespoons
• Sugar
  2 tablespoons
• Lemon Juice
  1 tablespoon
• Vegetable Oil
  0.3 cup
• Water or meat broth
  5 cups
• Salt
  0.5 tablespoon

Steps

1. 1

   Fry the okra in oil until its color changes, add the garlic and sauté briefly, then add the tomato paste and fry, then add the meat broth or water, salt, and boiled meat until it boils.

   Required Tools:

   Frying Pan

   Pot

   10 min
2. 2

   Add the lemon juice and sugar and let it simmer until the stew is cooked and slightly homogeneous.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags