Okra Stew

Zainab Al-ZaabiChef

Ingrediënten

• Lamb with bone
  1 kilogram
• Okra
  1 kilogram
• Garlic, sliced lengthwise
  10 cloves
• Tomatenpuree
  3 tablespoons
• Suiker
  2 tablespoons
• Citroensap
  1 tablespoon
• Plantenolie
  0.3 cup
• Water or meat broth
  5 cups
• Zout
  0.5 tablespoon

Stappen

1. 1

   Fry the okra in oil until its color changes, add the garlic and sauté briefly, then add the tomato paste and fry, then add the meat broth or water, salt, and boiled meat until it boils.

   Benodigde hulpmiddelen:

   Koekenpan

   Pan

   recipe.minutes
2. 2

   Add the lemon juice and sugar and let it simmer until the stew is cooked and slightly homogeneous.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Plantenolieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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