Beef Vegetable Soup

Said AkbayChef

Ingredients

• Lean beef cut into cubes
  750 grams
• Medium-sized onion diced
  375 grams
• Flour
  1.5 tablespoons
• Water
  1500 ml
• Cinnamon stick
  1
• Diced tomato
  200 grams
• Tomato Paste
  1 tablespoon
• Bay Leaf
  1
• Diced sweet pepper
  150 grams
• Diced zucchini
  200 grams
• Minced garlic
  2 cloves
• Peeled and diced pumpkin
  150 grams
• Peeled and diced potatoes
  250 grams
• Cardamom pods
  3 pods
• Beef bouillon cube
  2
• Black Pepper
  0.3 teaspoon
• Olive oil
  2 tablespoons

Steps

1. 1

   Heat the oil in a large pot. Add the beef and sauté until it turns golden brown.

   Required Tools:

   Pot

   5 min
2. 2

   Add the onion and cook for an additional 5 minutes, then add the flour and mix the ingredients well.

   5 min
3. 3

   Add the water, cinnamon stick, tomato, tomato paste, and bay leaf, then cover the mixture and simmer for an hour or until the meat is tender.

   60 min
4. 4

   Add the sweet pepper, zucchini, garlic, pumpkin, potatoes, cardamom, beef bouillon cubes, and black pepper, and cook the ingredients for an additional 15 minutes or until the meat and vegetables are tender.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Waterper 100g

Water100 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags