Beef Vegetable Soup

Said AkbayKuhar

Sastojci

• Lean beef cut into cubes
  750 grams
• Medium-sized onion diced
  375 grams
• Brašno
  1.5 tablespoons
• Voda
  1500 ml
• Cinnamon stick
  1
• Diced tomato
  200 grams
• Pasta od rajčice
  1 tablespoon
• List lovora
  1
• Diced sweet pepper
  150 grams
• Diced zucchini
  200 grams
• Minced garlic
  2 cloves
• Peeled and diced pumpkin
  150 grams
• Peeled and diced potatoes
  250 grams
• Cardamom pods
  3 pods
• Beef bouillon cube
  2
• Crni papar
  0.3 teaspoon
• Maslinovo ulje
  2 tablespoons

Koraci

1. 1

   Heat the oil in a large pot. Add the beef and sauté until it turns golden brown.

   Potreban pribor:

   Lonac

   5 minuta
2. 2

   Add the onion and cook for an additional 5 minutes, then add the flour and mix the ingredients well.

   5 minuta
3. 3

   Add the water, cinnamon stick, tomato, tomato paste, and bay leaf, then cover the mixture and simmer for an hour or until the meat is tender.

   60 minuta
4. 4

   Add the sweet pepper, zucchini, garlic, pumpkin, potatoes, cardamom, beef bouillon cubes, and black pepper, and cook the ingredients for an additional 15 minutes or until the meat and vegetables are tender.

   15 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Vodana 100g

Voda100 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

List lovorana 100g

Energija313 kcal

Proteini7.6 g

Ukupno masti8.4 g

Ugljikohidrati74.97 g

Dijetalna vlakna26.3 g

Ukupno šećera0.6 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake