Beef Vegetable Soup

Said AkbayKokk

Ingredienser

• Lean beef cut into cubes
  750 grams
• Medium-sized onion diced
  375 grams
• Mel
  1.5 tablespoons
• Vann
  1500 ml
• Cinnamon stick
  1
• Diced tomato
  200 grams
• Tomatpuré
  1 tablespoon
• Laurbærblad
  1
• Diced sweet pepper
  150 grams
• Diced zucchini
  200 grams
• Minced garlic
  2 cloves
• Peeled and diced pumpkin
  150 grams
• Peeled and diced potatoes
  250 grams
• Cardamom pods
  3 pods
• Beef bouillon cube
  2
• Svart pepper
  0.3 teaspoon
• Olivenolje
  2 tablespoons

Trinn

1. 1

   Heat the oil in a large pot. Add the beef and sauté until it turns golden brown.

   Nødvendig utstyr:

   Kjele

   5 min
2. 2

   Add the onion and cook for an additional 5 minutes, then add the flour and mix the ingredients well.

   5 min
3. 3

   Add the water, cinnamon stick, tomato, tomato paste, and bay leaf, then cover the mixture and simmer for an hour or until the meat is tender.

   60 min
4. 4

   Add the sweet pepper, zucchini, garlic, pumpkin, potatoes, cardamom, beef bouillon cubes, and black pepper, and cook the ingredients for an additional 15 minutes or until the meat and vegetables are tender.

   15 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Melper 100g

Energi364 kcal

Protein10.33 g

Total fett1 g

Karbohydrat76.31 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Vannper 100g

Vann100 g

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Laurbærbladper 100g

Energi313 kcal

Protein7.6 g

Total fett8.4 g

Karbohydrat74.97 g

Kostfiber26.3 g

Sukkerarter totalt0.6 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger