Beef Vegetable Soup

Said Akbaykuhar

Sestavine

• Lean beef cut into cubes
  750 grams
• Medium-sized onion diced
  375 grams
• Moka
  1.5 tablespoons
• Voda
  1500 ml
• Cinnamon stick
  1
• Diced tomato
  200 grams
• Paradižnikova pasta
  1 tablespoon
• Lovorov list
  1
• Diced sweet pepper
  150 grams
• Diced zucchini
  200 grams
• Minced garlic
  2 cloves
• Peeled and diced pumpkin
  150 grams
• Peeled and diced potatoes
  250 grams
• Cardamom pods
  3 pods
• Beef bouillon cube
  2
• Črni poper
  0.3 teaspoon
• Oljčno olje
  2 tablespoons

Koraki

1. 1

   Heat the oil in a large pot. Add the beef and sauté until it turns golden brown.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the onion and cook for an additional 5 minutes, then add the flour and mix the ingredients well.

   5 min
3. 3

   Add the water, cinnamon stick, tomato, tomato paste, and bay leaf, then cover the mixture and simmer for an hour or until the meat is tender.

   60 min
4. 4

   Add the sweet pepper, zucchini, garlic, pumpkin, potatoes, cardamom, beef bouillon cubes, and black pepper, and cook the ingredients for an additional 15 minutes or until the meat and vegetables are tender.

   15 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Vodana 100g

Voda100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Lovorov listna 100g

Energija313 kcal

Beljakovine7.6 g

Skupne maščobe8.4 g

Ogljikovi hidrati74.97 g

Prehranske vlaknine26.3 g

Skupni sladkorji0.6 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake