Zucchini Stew

Amira Al-ZaabiChef

Ingredients

• Zucchini
  1 kilogram
• Ground meat
  150 grams
• Yellow Lentils
  1 cup
• Medium Onion
  1 piece
• Garlic
  2 cloves
• Tomato Sauce
  2 tablespoons
• Vegetable Oil
  2 tablespoons
• Salt and Red Pepper
  0

Steps

1. 1

   Steam the zucchini for 5 minutes.

   Required Tools:

   🍳

   Steamer

   5 min
2. 2

   Boil the lentils with one and a half cups of water.

   Required Tools:

   Pot

   10 min
3. 3

   Sauté the chopped onion in oil, then add the garlic and meat, stirring well with salt and red pepper. Add the tomato sauce, then the zucchini and lentils, and let it simmer for 5-10 minutes before serving.

   Required Tools:

   Frying Pan

   Knife

   Cutting Board

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Zucchiniper 100g

Energy17 kcal

Protein1.2 g

Total Fat0.3 g

Carbohydrate3.1 g

Total Sugars1.7 g

Dietary Fiber1 g

Water95 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Sauceper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags